of professional car drivers have revealed that 50% suffer with back pain at any given time. This high number has
been found true amongst many leisure drivers who also experience back pain when
in the car, particularly on long journeys. This site aims to help individual
drivers manage their pain when driving and look at the car backsupport options currently available on the market. Designed to match
the proper shape of the entire spine, the car back support gives the best
possible support to the spine in its natural position to maintain posture,
reduce driver fatigue and can help to prevent a whiplash type neck injury by
preventing the neck from hyperextending. Provides support and safety while
riding in a car. Promotes greater comfort by reducing back pain and fatigue.
Side supports cradle the kidney area comfortably and provide lateral support.
Unique but simple fastening system allows easy fastening to any car single
seat. The carback support is available in 3 sizes – Small Back, Average Back and
Tall Back. What can you do to prevent back pain in the car? Remind yourself to
to take regular breaks on a journey - the Highway Code recommends taking a
break as often as every 15 minutes and although this might not be practical,
try to take breaks more frequently than normal. When you do take a break it is
important that you actually get out of the car as this will mean you have to
change position. Maintaining the correct posture when driving is essential and
having the correct car back support is a sure step to achieving this
goal. By sitting incorrectly pressure is exerted on the spine which over time
can become painful.
There are a range of back supports
on the market so be sure to do your research and find the one that meets your
needs. Know your car settings well, and adjust them to find the absolute best
sitting position for you. By spending a little time adjusting the height of the
seat or the angle of the chair may well help you to maintain a better seating
position and so reduce the amount of back pain you have to endure. Quick and
easy tips for a healthy back:- Exercise, especially low impact.
For example; Swimming, speed walking or car backsupport riding just thirty minutes a day can increase flexibility
and muscle strength. Yoga can also help stretch and strengthen muscles and
improve posture. We recommend you ask your specialist for low-impact exercises
appropriate for your age which are designed to strengthen the lower back and
Simply stretching before exercise or
other strenuous physical activity.
When standing or sitting make an effort not to
slouch. Your back supports weight most easily when curvature is reduced so when
standing, keep your weight balanced on your feet. Try using a sitting support
at home, work or in the car. Work surfaces need to be at a comfortable height
for you. Lumbar support in chairs and proper position and height for the task
are very important. Switch sitting positions often and regularly walk around
your home or office. Lumbar supports are a popular product for people who
suffer with back pain. Wear comfortable, low-heeled shoes. Sleep on your side
to reduce any curve in your spine. Memory Foam pillows and mattresses are
particularly good for sleeping with back pain. Don’t try to lift objects too
heavy for you. Lift with your knees, pull in your stomach muscles, and keep
your head down and in line with your straight back.
the object close to your body. Do not twist when lifting. Maintain proper
nutrition and diet to reduce and prevent excessive weight, especially weight
around the waistline that taxes lowerback muscles. A diet with
sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote
new bone growth. If you smoke, quit. Smoking reduces blood flow to the lower
spine and causes the spinal discs to degenerate. Short -Term Relief Heat therapy is useful for back spasms or other
conditions. A meta-analysis of studies by the Cochrane Collaboration concluded
that heat therapy can reduce symptoms of acute and sub-acute low-back pain.
find that moist heat works best (e.g. a hot bath or
whirlpool) or continuous low-level heat (e.g. a heat wrap that stays warm for 4
to 6 hours). Cold compression therapy (e.g. ice or cold pack application) may
be effective at relieving car back
support pain in some cases. Acupressure or pressure point massage may be
more beneficial than classic (Swedish) massage.
WE all vary in shapes and sizes and therefore to suggest a
specific car that will help to minimise back pain is an impossible tasks.
However there are a number of points to consider when choosing a car so that
back pain can be prevented or at least reduced by allowing the driver to have
adequate car back support and hence to adopt a good driving posture.
NOTE: The more adjustable features that are on offer within
a car - the higher chances for you to find the right position to establish
1. Lumbar support
You should feel the back rest provides continuous car back
support along the whole length of your back;
However, often the shape of the car seat is not compatible
with your back structure. In this case - a car back support with build in lumber
support may bring an adequate solution.
Has got to feel comfortable and supportive;
Make sure that the height and tilt can be adjusted
independently of each other;
The base of the seat should be the right size for your
thighs and offer space between the edge of the seat and your knees to prevent
building pressure behind your knees;
The seat should be wider than your hips and thighs;
From your seat you should be able to reach the pedals or
controls easily while keeping good all round vision.
3. Back rest
Optimal height is shoulder height and rear vision should not
Widthwise back rest in your car should support your
4. Steering wheel
Make sure the wheel can be adjusted in and out as well as up
Power steering is a must;
Position of the steering wheel is important - if it is not
centrally positioned the steering may cause extra strain on your spine;
The display panel should not be abstracted by the steering
The height of the boot should be appropriate for your needs,
e.g. if you manually handling load in and out of the boot make sure that the
sill height is not too low to avoid the risk of an injury.
6. Car environment
Leg and head room should be suitable for your body height
and feel comfortable;
Air conditioning will provide extra comfort that will help
you to relax;
Make sure not you use your car as an office space as it will
cause your body to perform movements that will put extra strain of your backand cause poor posture.
Trust your own senses and if you feel that discomfort in
your back is not going away make sure to see a specialist (GP, occupational
health specialist such as a nurse, physiotherapist or ergonomist.)